Today’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show notes:
00:32 Does exercising on an empty stomach burn more fat?
03:29 Do superfoods really have no nutritional benefit?
04:48 Do we need to stay in the fat burning heart rate zone if I am trying to lose weight?
06:35 Are BCAAs and creatine worth the cost?
11:08 Do I get the same benefit of a workout whether I am sore or not?
Don't miss future episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform.
Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tok
https://www.michaelulloa.com/
Follow along with Kate at @klnutrition on IG and threads
https://www.katelymannutrition.com/
Today’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show notes:
00:32 Does exercising on an empty stomach burn more fat?
03:29 Do superfoods really have no nutritional benefit?
04:48 Do we need to stay in the fat burning heart rate zone if I am trying to lose weight?
06:35 Are BCAAs and creatine worth the cost?
11:08 Do I get the same benefit of a workout whether I am sore or not?
Don't miss future episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform.
Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tok
https://www.michaelulloa.com/
Follow along with Kate at @klnutrition on IG and threads
https://www.katelymannutrition.com/