How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
How to: Fitness
Latest Episodes
74 | What Actually Counts As Strength Training?
There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us better understand how our training is (or isn’t) supporting our...
73 | Should You Add Collagen To Your Supplement Stack?
Can a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend?Collagen is one of the most popular supplements on the market, and there is no lack of influencers telling us it’s a must ha...
72 | PCOS To PMOS: What the Name Change Means For Women’s Health
PMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and health organizations. This episode is about much more than the recent rebrand. We explore w...
71 | Listener Q&A: Answering Your Biggest Exercise Questions
A lot of us have questions around training, protein, cardio, strength work and getting the most of our workouts but online fitness advice can make everything feel way more complicated than it needs to be. Whether we’re trying to get back into t...
70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein
What if understanding macronutrients could make nutrition feel way less confusing?A lot of us hear terms like calories, protein, carbs and fats and only consider macronutrients in the form of “tracking macros” all the time. Rarely do we ...
