How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
How to: Fitness
Latest Episodes
76 | Listener Q&A: On Colostrum, Creatine, and Caffeine
We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what supplements y...
75 | What AI Means For The Future Of Wellness
AI isn't just changing how we work but it might be changing who we trust for our health & fitness.We don't use AI to create our content and we don't use it to serve our clients but it's becoming impossible to ignore how quickly it's ...
74 | What Actually Counts As Strength Training?
There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us better understand how our training is (or isn’t) supporting our...
73 | Should You Add Collagen To Your Supplement Stack?
Can a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend?Collagen is one of the most popular supplements on the market, and there is no lack of influencers telling us it’s a must ha...
72 | PCOS To PMOS: What the Name Change Means For Women’s Health
PMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and health organizations. This episode is about much more than the recent rebrand. We explore w...
