How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
How to: Fitness
Latest Episodes
71 | Listener Q&A: Answering Your Biggest Exercise Questions
A lot of us have questions around training, protein, cardio, strength work and getting the most of our workouts but online fitness advice can make everything feel way more complicated than it needs to be. Whether we’re trying to get back into t...
70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein
What if understanding macronutrients could make nutrition feel way less confusing?A lot of us hear terms like calories, protein, carbs and fats and only consider macronutrients in the form of “tracking macros” all the time. Rarely do we ...
69 | Who Convinced Us We Need Electrolytes?
Do we actually need electrolyte supplements… or are they just another sector of the wellness industry with a really strong marketing team?In this episode, we zoom out and look at how brands like Liquid IV and LMNT are marketed and why el...
68 | Soy And The Estrogen Fear That Won’t Go Away
Is soy really bad for your hormones or have we been getting it wrong this whole time?In this episode, Michael shared what soy actually is, whether it’s a complete protein, how it compares to whey for muscle building and the biggest myths...
67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?
Are GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture?In this episode, Kate researched what actually happens when we take GLP-1 medications and what happens when we stop. We talked about the ...
