How to: Fitness

What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?

Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.

Host

Michael Ulloa

I am an Online Personal Trainer and Performance Nutritionist. I have worked within the fitness industry for over a decade and have worked with clients in over twenty five different countries.

The fitness industry is built around quick fixes that don't last, and I am fed up of seeing people struggling with ill-advised diet plans and poor exercise advice.

With a background in Occupational Therapy, I take a holistic approach to client care. I ensure that every aspect of a client's life is considered when designing their exercise and nutrition programmes.

I am a content creator, speaker, podcaster and fitness writer, having contributed to many major publications.

https://www.michaelulloa.com/