
How to: Fitness
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
Podcasting since 2023 • 49 episodes
How to: Fitness
Latest Episodes
48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
Body image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really mean...
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Season 3
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Episode 48
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44:11

47 | The Truth About Stretching: What The Science Says
We’ve all been told that stretching is a must, but is it really? In this episode of How to Fitness Podcast, we are breaking down the real science behind stretching and whether skipping it is something you should actually feel guilty about.<...
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Season 3
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Episode 47
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32:59

46 | How Food Marketing Controls Your Eating Habits
How much of our food choices are truly ours, and how much is shaped by powerful marketing strategies?In this episode of the How to Fitness Podcast, we dive deep into how food marketing influences our eating habits, from grocery store pur...
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Season 3
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Episode 46
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46:24

45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
Is intermittent fasting the ultimate health hack or just another overhyped trend?In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking down its history, different fasting methods, and the s...
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Season 3
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Episode 45
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40:32

44 | Q&A: Fitness, Parenthood & Business (2025)
How much do you really know about the hosts of How to Fitness Podcast?In this episode 44, "Q&A: Fitness, Parenthood & Business (2025)," we take a step back from our usual discussions on health and fitness to answer some of your ...
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Season 3
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Episode 44
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24:15
