Kate Lyman
I’ve spent over a decade in the fitness and nutrition industry and am the founder of a thriving, evidence-based nutrition coaching practice. My work centers on helping busy professionals — often balancing demanding careers, families, and health goals — build sustainable habits that actually fit real life.
I hold a BS in Exercise Science and a Master’s in Public Health with a focus on behavioral health and nutrition education, along with certifications as a Health Education Specialist (CHES), Pregnancy and Postpartum Athleticism Coach, and Menopause Coaching Specialist. I’m currently continuing my education in neuronutrition.
My approach is practical, behavior-focused, and rooted in science... not quick fixes. I’ve been featured in podcasts, magazines, and corporate health seminars, and I lead a close-knit global team of coaches from Oaxaca, Mexico, where I also enjoy travel, spikeball, and really good food.