Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more.
0:45 Is carb cycling necessary?
2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough)
4:07 If I burn off 250 calories exercising, can I eat back 250 calories?
7:06 Do you need to modify workout styles/choices as you age?
9:28 How to start weight training? I do and then stop every time.
Have more questions about any other topic related to your nutrition and fitness? Send them our way!
Don't miss future episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform.
Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tok
https://www.michaelulloa.com/
Follow along with Kate at @klnutrition on IG and threads
https://www.katelymannutrition.com/
Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more.
0:45 Is carb cycling necessary?
2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough)
4:07 If I burn off 250 calories exercising, can I eat back 250 calories?
7:06 Do you need to modify workout styles/choices as you age?
9:28 How to start weight training? I do and then stop every time.
Have more questions about any other topic related to your nutrition and fitness? Send them our way!
Don't miss future episodes! Subscribe to our podcast on Apple Podcasts, Spotify, or your favorite podcast platform.
Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tok
https://www.michaelulloa.com/
Follow along with Kate at @klnutrition on IG and threads
https://www.katelymannutrition.com/