How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
How to: Fitness
16 | Q&A: Myth Busting
Today’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show notes:
00:32 Does exercising on an empty stomach burn more fat?
03:29 Do superfoods really have no nutritional benefit?
04:48 Do we need to stay in the fat burning heart rate zone if I am trying to lose weight?
06:35 Are BCAAs and creatine worth the cost?
11:08 Do I get the same benefit of a workout whether I am sore or not?
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