How to: Fitness
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
How to: Fitness
17 | The History of Dieting: A Cultural Obsession
Americans spend over $78 BILLION dollars on weight reduction services and goods annually, and it’s estimated that the average UK adult will spend more than £20000 trying to lose weight and get healthy over a lifetime.
That is…a lot.
In today’s episode were diving into the history of dieting and the cultural obsession that is the constant invention of new ways to restrict and manipulate our diets.
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Follow along with Michael at @michaelulloapt on IG, Threads, Twitter, and Tik Tok
https://www.michaelulloa.com/
Follow along with Kate at @klnutrition on IG and threads
https://www.katelymannutrition.com/