How to: Fitness
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
How to: Fitness
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more.
0:45 Is carb cycling necessary?
2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough)
4:07 If I burn off 250 calories exercising, can I eat back 250 calories?
- Note: This was the article I was thinking about in terms of measuring inaccuracy of smart watches: https://med.stanford.edu/news/all-news/2017/05/fitness-trackers-accurately-measure-heart-rate-but-not-calories-burned.html?microsite=news&tab=news. It is quite outdated now and I could find various more recent studies with a wide range of reported error for several different common smart watches.
- Here is an article you may find helpful on this topic: https://physiqonomics.com/please-stop-eating-back-exercise-calories/
7:06 Do you need to modify workout styles/choices as you age?
9:28 How to start weight training? I do and then stop every time.
Have more questions about any other topic related to your nutrition and fitness? Send them our way!
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