How to: Fitness
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
How to: Fitness
26 | Does What We Eat Affect Our Mental Health?
Does what we eat really impact our mental health? The answer isn’t as simple as social media might suggest.
In this episode of the How to Fitness Podcast, we explore the connection between nutrition and mental well-being. We break down the science behind how food influences brain function, mood, and cognitive performance—covering topics like the gut-brain connection, the role of omega-3s, and the impact of ultra-processed foods.
Tune in as we discuss how simple dietary changes could support better mental health while also debunking the myths surrounding “food as medicine.”
Timestamps:
00:00 – Introduction to Nutrition & Mental Health
02:06 – How Food Fuels the Brain
07:52 – The Gut-Brain Connection Explained
10:12 – The Role of Omega-3s in Mental Health
15:00 – Processed Foods & Psychological Well-Being
20:34 – Can Diet Help With Depression & Anxiety?
25:01 – The Mediterranean Diet & Mental Health Benefits
29:58 – The Dangers of Overpromising Diet Trends
34:22 – Practical Ways to Eat for Brain Health
39:33 – Final Thoughts & Takeaways
Resources Mentioned:
📚 Books & Studies
- Fearing the Black Body – Dr. Sabrina Strings
- The American Journal of Clinical Nutrition study on fruit & vegetable intake and psychological well-being
- The Mediterranean Diet & Depression Study
🔗 Further Reading & Research
- How the Gut Impacts Mental Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/)
- The Science Behind Omega-3s & Brain Function (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267176/)
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🟡 Michael Ulloa: https://www.michaelulloa.com/
Instagram: https://www.instagram.com/michaelulloapt
🟡 Kate Lyman: https://www.katelymannutrition.com/
Instagram: https://www.instagram.com/klnutrition/
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