How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
How to: Fitness
44 | Q&A: Fitness, Parenthood & Business (2025)
How much do you really know about the hosts of How to Fitness Podcast?
In this episode 44, "Q&A: Fitness, Parenthood & Business (2025)," we take a step back from our usual discussions on health and fitness to answer some of your most asked questions. From our personal milestones to the biggest lessons we’ve learned in business and life, this episode is all about getting to know us on a deeper level.
We talk about the changes we’ve experienced since our last Q&A episode, what we’re looking forward to in 2025, and how our perspectives on fitness, nutrition, and work-life balance have evolved.
Timestamps:
00:00 – Introduction: Why we’re revisiting this episode
03:00 – What we’re most excited about in 2025 (personally & professionally)
07:30 – The reality of starting a business & lessons learned
10:45 – How parenthood changed our approach to fitness & nutrition
15:30 – The challenges of learning a new language
18:50 – Finding time for hobbies & socializing outside of work
23:30 – Final thoughts & listener questions
RESOURCES MENTIONED:
🎧 Ep. 01: Meet Your Hosts: Michael Ulloa and Kate Lyman
https://www.buzzsprout.com/2171581/episodes/12952683
Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes
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STAY CONNECTED
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🟡 Michael Ulloa: https://www.michaelulloa.com/
Instagram: https://www.instagram.com/michaelulloapt
🟡 Kate Lyman: https://www.katelymannutrition.com/
Instagram: https://www.instagram.com/klnutrition/
Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman!