How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
How to: Fitness
Latest Episodes
78 | The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough
What if one of the most overlooked parts of our diet is also one of the simplest?In this episode, we’re taking a closer look at fiber and why it’s so easy to overlook. We’re not here to tell you to completely change the way you eat but w...
77 | Should We Be Scared Of Artificial Sweeteners?
In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified?We dive into the history of non-nutritive sweeteners, the challenges of nutrition science, and how artificial sweeteners...
76 | Listener Q&A: On Colostrum, Creatine, and Caffeine
We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what supplements y...
75 | What AI Means For The Future Of Wellness
AI isn't just changing how we work but it might be changing who we trust for our health & fitness.We don't use AI to create our content and we don't use it to serve our clients but it's becoming impossible to ignore how quickly it's ...
74 | What Actually Counts As Strength Training?
There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us better understand how our training is (or isn’t) supporting our...
