How to: Fitness
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
How to: Fitness
45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
Is intermittent fasting the ultimate health hack or just another overhyped trend?
In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking down its history, different fasting methods, and the science behind the claimed benefits. Does it truly improve weight loss, mental clarity, and longevity, or are these just exaggerated health claims?
We also discuss who might benefit from intermittent fasting and why it may not be the right choice for everyone. By the end of this episode, you’ll have the evidence-based insights you need to decide if intermittent fasting aligns with your goals and lifestyle.
Timestamps:
00:00 – Introduction & Personal Experiences with Fasting
04:00 – The History of Intermittent Fasting & Its Popularity
07:30 – Different Types of Intermittent Fasting Explained
12:00 – Does Fasting Improve Weight Loss? What the Research Says
18:00 – Hunger, Energy, & Mood: What to Expect on IF
22:00 – The Gut-Brain Connection & Fasting’s Impact on Metabolism
26:00 – Intermittent Fasting & Muscle Loss: What You Need to Know
30:00 – Is IF Safe for Women? What Experts Say
35:00 – Fasting for Longevity: Truth or Overblown Hype?
40:00 – Final Thoughts: Who Should & Shouldn’t Try Intermittent Fasting
Resources Mentioned:
📚 Studies & Reports
- Meta-analysis on intermittent fasting & weight loss (2024)
- Study on fasting & muscle loss risks
- International Menopause Society statement on fasting for women
🔗 Further Reading & Research
- Science Behind Intermittent Fasting
- How Fasting Affects Metabolism
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🟡 Kate Lyman: https://www.katelymannutrition.com/
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