How to: Fitness
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
Podcasting since 2023 • 41 episodes
How to: Fitness
Latest Episodes
40 | The Sketchy Side of the Supplement Industry
In this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, legislation, and current state of dietary supplements in the U....
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Season 2
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Episode 40
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54:25
39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
We are often asked questions about navigating fitness, health, and overall wellness as a new parent who is sleep deprived and short on time. Today we’re talking through five tips we rely on as new(ish) parents. These tips are applicable for any...
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Season 2
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Episode 39
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26:15
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth ...
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Season 2
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Episode 38
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40:46
37 | Q&A: Everything You Need to Know about Cortisol
In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online con...
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Season 2
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Episode 37
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27:03
36 | The Raw Truth: Does Milk Cause Inflammation?
It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the ...
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Season 2
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Episode 36
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49:31