How to: Fitness
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
Podcasting since 2023 • 52 episodes
How to: Fitness
Latest Episodes
51 | Toxic Masculinity: The Dark Side of Fitness Culture
Is the fitness industry helping men get healthier or just teaching them to suffer in silence?In this episode “Toxic Masculinity: The Dark Side of Fitness Culture” of The How to Fitness Podcast, Kate Lyman and Michael Ulloa confront the d...
•
Season 3
•
Episode 51
•
43:48
50 | Everything We’ve Learned About Creatine (So You Don’t Have To)
In this episode “ Everything We’ve Learned About Creatine (So You Don’t Have To)” of the How to Fitness Podcast, we take a research-backed deep dive into creatine. One of the most talked about and misunderstood supplements in the ...
•
Season 3
•
Episode 50
•
43:59
49 | Q&A: Beginner Fitness & Nutrition Questions Answered
In this Q&A episode of How to Fitness Podcast, we tackle the most common struggles beginner clients face from staying consistent at the gym to eating healthy without tracking every bite. Whether you’re trying to balance...
•
Season 3
•
Episode 49
•
19:11
48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
Body image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Natasha Devon, MBE to explore what healthy body image really mean...
•
Season 3
•
Episode 48
•
44:11
47 | The Truth About Stretching: What The Science Says
We’ve all been told that stretching is a must, but is it really? In this episode of How to Fitness Podcast, we are breaking down the real science behind stretching and whether skipping it is something you should actually feel guilty about.<...
•
Season 3
•
Episode 47
•
32:59